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3 Underrated Coping Skills
Coping skills are important to have, but many people over think them. So here are three underrated coping skills. The first one is...

Michel'le Williams
Nov 2, 20222 min read


Desmystification of Therapeutic Perfection
I cannot tell you how many times I’ve heard, “You’re a therapist, you should have it all together.” My next favorite phrase was, “You...

Rachel Allen
Nov 2, 20222 min read


SSRIs & the News
In July of 2022, a review of existing research was published “debunking” the serotonin theory of depression. Many of us know that over...

Lauren Roberts, LPC
Aug 27, 20222 min read


Giving and Receiving Ain't That Easy
Do you ever feel drained and you don’t quite understand why? Why do we expect other people to read our minds, as if they had a crystal...

Rachel Allen
Jun 5, 20222 min read


We Can All Benefit From Therapy!
Most of my clients I’ve seen in the past have entered therapy without knowing what’s wrong, and feeling that there is something shameful...

Rachel Allen
May 20, 20221 min read
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